Rarely Known fact No.1

Rarely Known fact No. 1...........

Apples have rich source of dietary fibers that controls food cravings. Apples are low in fat and cholesterol, so it is an ideal food to stay slim. Moreover, apples flush out toxins from the body and improve the digestive system. This reduces the chances of having fat deposits in your body. Eating an apple a day without removing the peel can help prevent high blood pressure. Apples also act as a toothbrush, cleaning teeth and killing bacteria in the mouth, which may reduce the risk of tooth decay. They are also low in calorie density.

Post menopause, women are at the highest risk of heart attacks and strokes and consumption of apples was found to be very effective way to reduce the risk. They also decrease the risk of cancers, asthma, diabetes and cardiovascular disease. Women who eat at least one apple a day are 28 percent less likely to develop diabetes because apples are loaded with soluble fiber, the key to blunting blood sugar swings.

Red apples contain an antioxidant that can help boost and fortify your immune system, especially when you are stressed out. Daily intake of apple can prevent irritable bowel syndrome like constipation, abdominal pain and bloating. The phenolic compound found in apple skins also prevents the cholesterol. Drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain.